Join Monica at Iroquois Beach for a gentle outdoor yoga class!

Bring your own mat and water. Be prepared for an outdoor yoga class, some may find a beach towel helpful for under their mat.

Parking can be found at the north east corner of where Gordon St turns down at the lake. There is another parking lot with a few spaces on the south side right before entering into the Yacht Club.

First time coming to this location? Click here to learn more about this location, and for a video to see where to find us.

In the event of a thunderstorm, or other inclement weather, class will be cancelled up to 2hrs before start time on the day of the class (because the forecast likes to change frequently...), please provide your phone number upon registration in case I need to reach you about last minute changes!

Cancellation Policy

Things come up, or we get sick - I get it. If you do need to cancel, please reach out as soon as possible.

Late cancellations (within 4 hours) and no shows will not be issued a refund or credit.

A refund of 50% will be issued if cancellation is made between 10 and 4 hours before class

A full refund is available if you contact me more than 10hours before the start of class.

Join Monica at Lakeview Park for a gentle outdoor yoga class! Registration will open up 2 weeks before the event date.

Bring your own mat and water. Be prepared for an outdoor yoga class, some may find a beach towel helpful for under their mat.

Lakeview Park has multiple lots available to park in, Lot B along Lakeview Ave is the suggested location for ease of access, but feel free to use another lot if you'd like.

First time coming out to this location? Check out this link to see how to find us.

In the event of a thunderstorm, or other inclement weather, class will be cancelled up to 2hrs before start time on the day of the class (because the forecast likes to change frequently...), please provide your phone number upon registration in case I need to reach you about last minute changes!

Cancellation Policy

Things come up, or we get sick - I get it. If you do need to cancel, please reach out as soon as possible.

Late cancellations (within 4 hours) and no shows will not be issued a refund or credit.

A refund of 50% will be issued if cancellation is made between 10 and 4 hours before class

A full refund is available if you contact me more than 10hours before the start of class.

Join Monica for part of the free Yoga in the Garden series at Oshawa’s Henry House down by the lake.

Breath deep, take a moment, and do a sun salutation in the summer sun with the Oshawa Museum’s Yoga in Breath deep, take a moment, and do a sun salutation in the summer sun with the Oshawa Museum’s Yoga in the Garden. Come down to the Henry House Heritage Gardens and enjoy a morning of Yoga in the Garden, in partnership with Durham Yogi Community. Yoga in the Garden runs every Friday morning at 9am, starting the first week in June through at least August (hopefully September as well if the weather stays warm!)

Classes are drop in only. Participants are required to being their own mats and water. Rain or shine event!

Admission is FREE; donations to the Oshawa Museum are kindly accepted.

Join Monica at Oxygen Yoga & Fitness for this class.

The best of all worlds in one class! The first 20 minutes will be focused on cardio-based training to warm up the body and get your heart rate going  in an effective and safe way. The class transitions into strength training using full body movements to target several muscle groups at once and finishes off  with 20 blissful minutes of stretching to leave refreshed and ready to take on the week.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Join Monica at Oxygen Yoga & Fitness for this class.

This high intensity, energetic, quick & dirty class will give you insane results focusing on the Booty & Ab’s. The first half of the class is non-stop exercises dedicated to a toned lifted, strong booty! The second half is non-stop exercises dedicated to abdominal muscles, obliques and back encompassing the entire core. There is a 2-3 mins well-deserved supine stretch thrown in at the end for you to help release any tightened worked out muscles! Bring water, endurance and your cheeky persona!

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Join Monica at Oxygen Yoga & Fitness for this class.

This class is designed to focus on the upper body only! It focuses on building strength and definition of your arms and shoulders. The first half will be non-stop exercises dedicated to the shoulder muscles (anterior deltoid, lateral deltoid, posterior deltoid) also (subscapularis, supraspinatus, infraspinatus and teres minor) to achieve a balanced and strong shoulder. The second half of the class will be nonstop exercises dedicated to the arms (biceps, triceps and forearms). This class will make you want to cut all the sleeves off your shirts to show off your sexy and sleek arms & shoulders!

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Join Monica at Oxygen Yoga & Fitness for this class.

A dance style fitness class developed to create a long, lean, toned body using the ballet bar in studio. This class incorporates: bar work to tone and shape the lower body, Pilates style core exercises, resistance training, endurance training and props to strengthen muscles along with isometric-based movements and holds, followed by guided stretches.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

The perfect class to find some gentle movement to help ease the body into stillness. This 60 minute class will move through relaxing stretches and gentle flows in supine, seated, and table top. After tending to the physical body with gentle movement, the practice will shift to calming the mental body with guided meditation, creating a sense of serenity. This tranquil class allows you to “let go” of your daily stresses and chaos, instead zero-ing in on your inner peace, health & well-being under the blanketing comfort of the warm FAR Infrared Heating therapy. Soak up all the benefits in the most peaceful candle-lit studio.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Join Monica at Oxygen Yoga & Fitness for this class.

Spend the first half of the class relaxing  through seated stretches and flows. During the second half taking you will hold yin postures to increase flexibility and stretch your connective tissues. These stretches tap into your inner strength with calmness and ease. This  serene class that allows you to “let go” of your daily stresses and chaos, instead zero-ing in on your inner peace, health & well-being under the blanketing comfort of the warm FAR Infrared Heating therapy. Soak up all the benefits in the most peaceful candle-lit studio.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Join Monica at Oxygen Yoga & Fitness for this slower and calming class respects both usages of the word hatha (sun/moon) by using physical practices to find balance. There is a focus on alignment, actions within the poses, mindfulness, and listening to your own body. You will then be guided into holding yin postures that stretch your connective tissues to increase flexibility while tapping into your inner peace and well-being with calmness and ease.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

This class begins with a beautiful slow flow, connecting movement with breath. Guiding you gently through beginner friendly asanas and sequences that will move the body and steady the mind. Then in the latter half of class you will be guided into holding yin postures to explore your flexibility while tapping into your inner peace and well-being with calmness and ease.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Join Monica at Oxygen Yoga & Fitness for this class.

We will connect with our breath and throughout this class we flow from pose to pose, one breath per movement, incorporating minimal standing postures and balance postures, detoxifying twists, pranayama, mudra, and much, much more. This class is great for beginners. During the second half you will hold yin postures to increase flexibility and stretch your connective tissues, releasing and letting go of any tension.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Join Monica at Oxygen Yoga & Fitness for this class

With this powerful combination of the masculine and feminine you will get the perfect balance between strengthening and stretching.  The first half of the class is full of strong Yang postures that push your muscles and stretch your connective tissue. The class finishes with calming and lengthening Yin postures that encourage flexibility. By the end of this amazing class, you will be energetically centered in mind, body and soul.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Embrace the peace and calm of Yoga Nidra. Allow your body and mind to settle into stillness, while being guided through visualization and meditation. This tranquil class allows you to "let go" of your daily stresses and chaos, by shifting focus to inner peace, health & well being under the blanketing comfort of the warm FAR Infrared heat. Soak up all the benefits in the most peaceful candlelit studio. You are invited to bring 2-3 large towels or blankets, along with your mat, to support your physical body during this practice of Yogic Sleep.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Join Monica at Oxygen Yoga & Fitness for this class.

This class starts in Savasana connecting to Pranayama (breath control) and supine spinal twists for approx. 5 min to warm the body and connect the mind to your breath. Then we flow from pose to pose, one breath per movement taking you through a beautiful and dynamic style of flow incorporating standing postures, balance postures, detoxifying twists, pranayama, mudra, and much, much more. This class is for all levels and works on elongating your muscles, increasing flexibility, increasing strength in the body and mind.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro 14 day pass for $14, drop in $27, punch passes and other membership options available.

Join Monica at Oxygen Yoga & Fitness for Hot Fit Flow. This class starts with Fusion, a dynamic conditioning class working the entire body that combines a hard-core Pilates style  exercise regime with the perfect blend of Athletics style Yoga  with endurance training to create a complete toned body and an increased fitness level.  We incorporate weights, Pilates balls, blocks, resistance bands and much more. This first 1/2 of the class is high energy, challenging your endurance to shape your entire body while detoxing your systems. We follow with vinyasa-style yoga, flowing from pose to pose one breath per movement taking you through a beautiful and dynamic style of flow incorporating standing postures, balance postures, detoxifying twists,  pranayama & mudra to elongate your muscles, increasing your flexibility and increase strength in the body and mind. This class is for all levels. 

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Join Monica at Oxygen Yoga & Fitness for this class

Focusing on the mind-body connection to build strength and flexibility in the body and mind, this is a great class for beginners to build a solid foundation and for experienced practitioners to refine their practice and knowledge.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Join Monica at Oxygen Yoga & Fitness for this class.

Begin your day by centering your mind and body. Join us for morning Hot Yoga Flow and start your day off smiling. Mix sun salutations, balance poses, standing poses with strengthening poses and deep stretches. Early morning yoga is a great way to center yourself, listen to your body and set an intention. Focus on how you are feeling and then respond. Typically we are stiffer in the morning and so an early morning practice teaches us the most about our bodies.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Join Monica at Oxygen Yoga & Fitness for this class.

Designed to sculpt your entire body. We use heavier weights and focus on control of movements to intensify contraction and expansion of your muscle. We follow through with intensified fat burning. The result is a proportioned, sculpted, toned, strong and healthy body. This class  a perfect blend of Tabata style to bring pump to the activating muscles before we HIT them hard. Open for all levels of yoga and fitness. Come sweat and tone with us!

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Join Monica at Oxygen Yoga & Fitness for this class.

A unique sculpting session using weighted toning bars to work your arms, core, and legs in completely new ways! Build muscle, burn calories and lose fat in this effective muscle-conditioning workout. Be prepared to sweat and feel sore in muscles you forgot existed.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Join Monica at Oxygen Yoga & Fitness for this class.

This class will train your entire body from head to heart to toe. We use interval training, alternating from cardio into strength training in sets, to ensure you will have a consistent rise and fall in your heart rate while toning and building muscle. You will never get bored in this constantly  challenging class which is known to continue your caloric burn after the class has finished!

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Join Monica for a live virtual class on zoom.

This will be a gentle vinyasa style class that will require you to be able to move between laying, sitting, and standing. Variations will be offered and encouraged to meet your body where it's at in the moment. Wear comfy clothes that allow you to move, and have water and whatever yoga props you'd like available (mat, blocks, strap, blanket, or whatever else your heart desires!)

Look forward to seeing you and feel free to share this class with anyone you think may be interested!

This class is a perfect slow flow for any time of the day! Starting in savasana with pranayama to warm the body and connect with the breath. You will be gently guided through sun salutations, balance poses, standing poses, strengthening poses, an da variety of other asanas to move the body and steady the mid. This gentle slow flow class will offer strength, flexibility, concentration, balance and is beginner friendly.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

This dynamic fusion class combines a hard-core exercise regime with the perfect blend of athletic style stances, endurance training, muscle conditioning exercises for the whole body. This class is a high energy format using weights, pilates balls, blocks, and resistance bands to put your endurance and fitness level to the test! Get ready to wok your entire body while sweating it out in a variety of fun and challenging ways! You can't help but feel strong and accomplished after crushing this class!

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.

Actual format has yet to be decided, but you'll find Monica on the schedule! Check back later, or check the OYF app for the most up to date schedule information.