Hot Candlelight Yang & Yin

Join Monica at Oxygen Yoga & Fitness for this class

With this powerful combination of the masculine and feminine you will get the perfect balance between strengthening and stretching.  The first half of the class is full of strong Yang postures that push your muscles and stretch your connective tissue. The class finishes with calming and lengthening Yin postures that encourage flexibility. By the end of this amazing class, you will be energetically centered in mind, body and soul.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.