Hot Total Body Conditioning

Join Monica at Oxygen Yoga & Fitness for this class.

This class will train your entire body from head to heart to toe. We use interval training, alternating from cardio into strength training in sets, to ensure you will have a consistent rise and fall in your heart rate while toning and building muscle. You will never get bored in this constantly  challenging class which is known to continue your caloric burn after the class has finished!

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.