Hot Fit Flow

Join Monica at Oxygen Yoga & Fitness for Hot Fit Flow. This class starts with Fusion, a dynamic conditioning class working the entire body that combines a hard-core Pilates style  exercise regime with the perfect blend of Athletics style Yoga  with endurance training to create a complete toned body and an increased fitness level.  We incorporate weights, Pilates balls, blocks, resistance bands and much more. This first 1/2 of the class is high energy, challenging your endurance to shape your entire body while detoxing your systems. We follow with vinyasa-style yoga, flowing from pose to pose one breath per movement taking you through a beautiful and dynamic style of flow incorporating standing postures, balance postures, detoxifying twists,  pranayama & mudra to elongate your muscles, increasing your flexibility and increase strength in the body and mind. This class is for all levels. 

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.