Hot Candlelight Hatha Stretch

Join Monica at Oxygen Yoga & Fitness for this slower and calming class respects both usages of the word hatha (sun/moon) by using physical practices to find balance. There is a focus on alignment, actions within the poses, mindfulness, and listening to your own body. You will then be guided into holding yin postures that stretch your connective tissues to increase flexibility while tapping into your inner peace and well-being with calmness and ease.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.