Hot Amazing Arms & Shoulders

Join Monica at Oxygen Yoga & Fitness for this class.

This class is designed to focus on the upper body only! It focuses on building strength and definition of your arms and shoulders. The first half will be non-stop exercises dedicated to the shoulder muscles (anterior deltoid, lateral deltoid, posterior deltoid) also (subscapularis, supraspinatus, infraspinatus and teres minor) to achieve a balanced and strong shoulder. The second half of the class will be nonstop exercises dedicated to the arms (biceps, triceps and forearms). This class will make you want to cut all the sleeves off your shirts to show off your sexy and sleek arms & shoulders!

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.