Hot Candlelight Deep Stretch & Relaxation

Join Monica at Oxygen Yoga & Fitness for this class.

Spend the first half of the class relaxing  through seated stretches and flows. During the second half taking you will hold yin postures to increase flexibility and stretch your connective tissues. These stretches tap into your inner strength with calmness and ease. This  serene class that allows you to “let go” of your daily stresses and chaos, instead zero-ing in on your inner peace, health & well-being under the blanketing comfort of the warm FAR Infrared Heating therapy. Soak up all the benefits in the most peaceful candle-lit studio.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.