Hot Freedom Flow

Join Monica at Oxygen Yoga & Fitness for this class.

This class starts in Savasana connecting to Pranayama (breath control) and supine spinal twists for approx. 5 min to warm the body and connect the mind to your breath. Then we flow from pose to pose, one breath per movement taking you through a beautiful and dynamic style of flow incorporating standing postures, balance postures, detoxifying twists, pranayama, mudra, and much, much more. This class is for all levels and works on elongating your muscles, increasing flexibility, increasing strength in the body and mind.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro 14 day pass for $14, drop in $27, punch passes and other membership options available.