The perfect class to find some gentle movement to help ease the body into stillness. This 60 minute class will move through relaxing stretches and gentle flows in supine, seated, and table top. After tending to the physical body with gentle movement, the practice will shift to calming the mental body with guided meditation, creating a sense of serenity. This tranquil class allows you to “let go” of your daily stresses and chaos, instead zero-ing in on your inner peace, health & well-being under the blanketing comfort of the warm FAR Infrared Heating therapy. Soak up all the benefits in the most peaceful candle-lit studio.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.