Embrace the peace and calm of Yoga Nidra. Allow your body and mind to settle into stillness, while being guided through visualization and meditation. This tranquil class allows you to "let go" of your daily stresses and chaos, by shifting focus to inner peace, health & well being under the blanketing comfort of the warm FAR Infrared heat. Soak up all the benefits in the most peaceful candlelit studio. You are invited to bring 2-3 large towels or blankets, along with your mat, to support your physical body during this practice of Yogic Sleep.

Contact the studio to book, or use the Oxygen or Mindbody app. Intro specials, drop ins, punch passes and other membership options available.