June Restorative (60m)

Join me for a restorative practice. I'd suggest having 1 or 2 bolsters, a set of blocks, and a blanket - but feel free to add in whatever else you'd like, or substitute with whatever you have on hand!

Although my cueing and teaching styles have developed over the years, I hope you enjoy this practice. This content was originally uploaded to YouTube, so please try not to mind any mention of "channel" or asking to "like and subscribe" 😉

🎥 June 12, 2022