Belly Press Restorative (60m)

Enjoy this restorative yoga class incorporating belly presses. Belly presses can aid with digestion, and ease tension from hormonal, muscular, or emotional causes. Belly presses should be avoided while pregnant.

Although my cueing and teaching styles have developed over the years, I hope you enjoy this practice. This content was originally uploaded to YouTube, so please try not to mind any mention of "channel" or asking to "like and subscribe" 😉

🎥 January 3, 2022