Just a couple things to share for this month 👇

🌊Beach Yoga is back by popular demand! I'll be offering this once every 4 weeks over the summer starting Wednesday June 7th at 7pm at Iroquois Beach in Whitby. Check out this video to see where we are, and use this link to register. I'll be offering this as $10 or "pay what you can."

Two options for Tip & Sips this month 🍻 Both locations are $20 to register which includes your first drink.

Thursday June 15th, 7pm at All or Nothing Brewhouse (click here to register)

Sunday June 18th, 6:30pm at Tilted Glass (click here to register)

Studio schedule with Oxygen Yoga & Fitness is remaining the same this month overall.

Thursdays - North Whitby

9:15am Tone & Sculpt Express

10:15am Hatha

Fridays - North Oshawa

12:15pm Tone & Sculpt Express

1:15pm Deep Stretch & Relaxation

I have some pre-planned subbing happening as well!

Sunday June 4 - North Oshawa

6:30pm Hot 20/20/20

7:45pm Deep Stretch & Relaxation

Tuesday June 6 - North Oshawa

5:45am Arms & Shoulders

Thursday June 15 - North Whitby

12:00pm Fit Flow

Tuesday June 20 - North Oshawa

5:45am ABSolutely Burning Butts

In the spirit of warm weather arriving, I thought it'd be fun to share my favourite quick way to make iced tea. As someone who's trying to move away from always defaulting to drinking alcohol on hot days, I try to keep iced tea on hand to reach for instead. I do also have a whole detailed pdf of different ways to make iced teas from my days of doing tea parties, if that's something you'd like just reply back! I didn't want to attach the file here just in case that'd flag this as spam.

Quick Iced Tea

Steep tea using double the amount of tea leaves (example 1 Tbsp of fruit tea for 1 cup hot water, or 2 tsp of black tea for 1 cup hot water)

Follow normal steeping times

Pour over ice (use equal amounts ice and water, so if you steeped with 1 cup water, use 1 cup ice)

Add lemon juice or simple syrup to adjust flavour to taste

Hope you get to enjoy the weekend!

Monica